Friday, 23 January 2009

The short runs are adding up!

The long runs are really taking their toll on my legs at the moment, looking forward to my taper next week but tonight, I went for a run to blow away the cobwebs of the week's work in preparation for the weekend. My legs were really achy tonight and when I stopped outside my house I felt they were really going to cramp upShocked So I filled up the old "sit down" bath with cold water and stood in it for 15 minutes.....bleeding 'eck did it hurt, but boy, do my legs feel good nowBig grin I couldn't resist taking this picture:

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