Saturday, 14 February 2009

Back on the Road

It was only 5 days but it felt like an eternity!

My legs really took a beating last Saturday and I decided to just give them a little rest before I went back on the road and trails. For some reason my knees felt the worst but after work today I just needed to get out, even if it was just 6.2 miles. What a great run, I wasn't even trying and took minutes of my normal tempo time, maybe there is something about resting up once in a while.

I am quite excited as we are training for a new 30 mile run in March and a 40 miler in April 2009...more news later.

BTW. The image is of the Ladybower Reservoir in the Peak District in September 2008 when I ran the Nine Edges

No comments:

Post a Comment