Thursday, 19 February 2009

Now I know why I run

Due to the knee problem I decided to go to the local swimming baths where they have a public gym. All I wanted to do was use the exercise bike for an hour of cardio-vascular work so I could get some exercise whilst taking the pressure off my knee.

I nearly fell off my Mizuno Waveriders when the lady behind the counter asked for £7.20 what a rip off. After putting my stuff in a lock up I went into the gym area and was overwhelmed by the temperature and the general feeling of people just posing and not doing very much!

Long and short of it is that I had good cardio-vascular workout of about an hour on the bike having cycled just over 20 miles, I can't wait to get back on the trails again when this knee gets better

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