Sunday, 1 March 2009


Yes, that is the whacking number of calories I will save per week if I stop drinking 2 pints of cider a night.....that is 440 calories more of a normal adult males required calorie intake per day, it is staggering. Now if you include the packet of cashews as well at 2450 calories per week, I am now saving 5390 calories per week in unnecessary calories...If I don't slim down now what can I do?

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