Saturday, 18 April 2009


Ggggrrrrr all I need to find at 11.00pm at night as I organise my kit for the long run tomorrow morning....a split carb gel packet.

I went to my sports bag and pulled out the bum bag I was wearing at Compton last week to look for a couple of unused carb gels and placed my hand inside said bum bag to find everything all sticky with goo. I pulled out all the gels and couldn't find one that was leaking! At least I must have used it up last week.

Anyway, a quick wash and a scrub and everything is back to new I just wish I knew how I split it

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