Tuesday, 28 April 2009


My spirits have risen over the past few weeks, it must be the Spring, the lighter evenings or the fact I am in a good mood, who knows?

I was out in Scadbury Park tonight blatting out a 5 mile trail run prior to a 5 km road race and had just popped out of the woods to cross the park when in front of me I saw the beautiful sight of a full rainbow in the East. It was about 45 minutes before sundown so the sun was low in the sky. I had to stop for a moment just to take in the enormity of the view...that's my excuse for a slower than normal run :-)

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