Thursday, 28 May 2009

What a scorcher!

I went out for my usual Thursday 10 mile trail run and was really pleased I took some fluids with me, what a hot, sticky and balmy evening. As soon as I hit the road to get to the nature reserve I was taken aback my the humidity and by the second mile was sweating profusely and by mile 4 was tucking into my water.

A good evening run which amazingly really took it out of me the heat and humidity just seemed to eat away at my legs

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