Sunday, 21 June 2009

Eventful day

The started at 5.45 am when I was rudely awoken by the alarm, a quick breakfast and then I was in the car for the drive to Edenbridge to meet the guys from Extreme Running for some navigation training in preparation for the London to Brighton

Denis and Mark from Extreme Running had arranged a nice little route of about 8 miles that took us through some permissive paths, tracks and roads around the area. Good run with some great company, I certainly picked up a good few tips and different techniques from the others and they will definitely be useful in the future.

On my return home I took the wife and children out for a sponsored walk around the local nature reserve and was really pleased we had such a nice time which finished off at the pub for a cold drink. It was the local clubs race today and I could have helped but too much of my time revolves around running that my wife wanted a little time as a family.

Saying that I made up the rest of the day doing family stuff and finished it off with a nice 10 mile road run, wow, that is a new one on me and it felt quite strange going out again.....my daughter was heard to exclaim "I don't know how you keep motivated"....I have to ask myself that question on a regular basis.

Down turn week has ended, time for the build again.

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