Sunday, 19 July 2009


I am pretty pleased with myself at the moment and I can't quite believe what I have done. Last night I was out for a standard tempo 10 mile run and had just knuckled down to a long up hill drag (Regular readers will recognise when I say the Hayes Lane L2B route).

There I was on 50 mile legs* and managed a 10,000 metre PB beating my previous time by 52 seconds.......

Not counting it as an official number as I was training on a longer distance but it just shows I can do it....if I wanted too ;-)

* 50 mile legs is the mileage I had done in the previous 7 days

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