Thursday, 9 July 2009

Recovery run

First run after Taverner's tonight, felt a little sore for the first 5 miles and then everything warmed up and I was away, kept the clock below 8 min/miles for a good part but slowed it down on the hills so as not to do any damage. Not all there yet but give it a couple of days and I'll be right as rain......good point, isn't it great that the heat wave has gone.

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