Friday, 25 September 2009

Back on the road again

I got back in the running shoes again tonight and went for a tentative run and decided to make it a comfortable distance just to get the wind in my hair.

Went for a 5 miler on the road with a few gradual hills to tease my legs, it is apparent that I have a little hamstring problemwhich needs to be stretched out and has been iced tonight.

So, in all, I am pleased to get back into the saddle and will take it easy over the next few days as I taper off for next week's big run.

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