Saturday, 12 September 2009

Last "long" run

It's the last 'long' run tomorrow (Sunday) before London to Brighton race and it seems quite strange to think that September has come around so quickly. My mileage has dropped considerably over the past week or so and have noticed the aches and pains appearing, let's hope the run settles them out.

Tomorrow's run will be a nice leisurely 10 mile run, probably through some trails and woods but plan to go out for about 90 -120 minutes. Weather is looking OK so the trails will be nice and firm.

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