Wednesday, 21 October 2009

Carb Loading again

It seems to becoming a bit of a routine at the moment what with all these long runs and challenges but they seem to be getting easier as the months go by. The general feeling is not to over eat and just take in a larger percentage of carbohydrate. Take today, I went to lunch and as a treat bought a super large iced bun to go with my sandwich...guilty not one bit.

As an aside legs feeling OK today but was a little worried last night that my hamstring was pulling again but I had a hot bath and it seemed to calm down. I may go for a short recovery style run on Thursday night to help the carb-loading settle in properly.

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