Thursday, 29 October 2009


I had a nice complement the other day, my running style was described as "Effortless". Between you and me dear reader is that although on the surface I may look like it doesn't hurt, I can tell you sometimes it blooming well does.

Take tonight for an example the speed work was there and I was doing fine until I hit a long up hill drag along the A20 just as I was halfway along the breating went to pot, the legs were screaming and I suddenly found myself walking....I swore under my breath and then realised I was doing 7:25 min/miles, time to slow down. I have to admit it though I will have to tone the speed down a bit my legs are getting a little too tired.

So tomorrow I will be taking a very easy runand pacing it properly to try and get that effortless style back :-)

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