Thursday, 15 October 2009

Keep to plan

In a view of keeping the motivation up,which is difficult now the nights are drawing in, I am off for a 12-13 mile round trip on Thursday. I have been umming and arring about the route and was thinking of "just running" but these types of runs only work out if they are of the out and back variety.

To keep things interesting I am now in the habit of always carrying my backpack on all my runs ..WHY? I hear you say dear reader, yes why indeed? It is all down to the matter that during my races I am carrying up to 5 pounds in weight and this is my effort to try and train my legs to get used to the load!

Image copyright - NASA

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