Tuesday, 20 October 2009


Out for a casual easy run to and with the club tonight nothing special to report but I did notice at the end of the run I have hit 1666 miles (or thereabouts) this year.

I am having a rest tomorrow night as I have to teach at College and may have a little run on Thursday to help out the carb-loading ready for Saturday's gruelling run at Beachy Head.

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