Saturday, 21 November 2009

Aches and pains

Not a heavy week's running but certainly a busy one, after my charity run today it became really obvious that my legs were aching quite a lot; strange considering the drop in intensity as the taper takes hold. When I got home tonight my wife mentioned I looked a little tired but we agreed I had run 20 miles in the previous 18 hours and was to be expected.

Choice of supper was baked beans on toast or baked chicken breast (with piri piri sauce) with sweet potato and runner beans, I opted for the latter and an hour later I was ache free

Moral of this story is I really have to start learning to eat properly.

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