Wednesday, 11 November 2009

Foot pain

Sunday's epic run along the North Downs Way caused a nasty little niggle on the top of my left foot. I am unsure what caused it, maybe the rugged landscape, shoelaces too tight or just over-training, I am sure I will never know.

On Monday night I put on a Heat Pad and went to bed with it taped on to the top of my foot and woke up and it felt pretty good. I was careful about it all day Tuesday and decided to run with the niggle that night but at a reduced distance than I had planned.

Still hurting a little but I am sure it will have settled down for Thursday evening when I plan a little jaunt out maybe with t he headtorch to cut cross country in the dark...we'll see if it is a stressy day tomorrow and see how I feel.

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