Monday, 9 November 2009

The training continues

So we pass the point of no return for the Gatliff 50 km challenge and I start a very shallow taper over the next 3 weeks still being mindful that this run is a means to an end as Country to Capital 45 mile trail run in January is the target race and does not justify a full taper.

My left foot is still a bit tender after yesterday's run but with a little TLC I should be all right for Tuesday's evening run in which I plan to run 10-12 miles but I will see how it goes.

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