Tuesday, 8 December 2009

Painful Shoulder

Getting back from Arundel on Sunday night I made a mental note of the various aches and pains I had and thought how lucky I had been. Monday I noted that I had a general tightness across my shoulders however during Monday night and into Tuesday morning I was awoken on numerous occasions to the pain in my left shoulder!

I have taken painkillers all day but stopped at 4.00pm so that I could go to the club for a run hoping a little exercise may loosen my shoulder up.....alas not totally but sufficient to allow me to move it easily.

So back to running, I was tired having to walk on one or two hills and then took a gentle jog back to the club. That will do for now, this body needs to rest for a bit.

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