Thursday, 10 December 2009


...for a little longer!

It is so hard to think about resting up after being in such a practiced routine for so long and I have found it hard to break away from it although all the various challenges I have undertaken recently have forced to do so.

So to injuries, well the shoulder cleared up really well, almost dramatically so but now a horrible little niggle has appeared in my heel near to the achilles tendon. One moment it is fine, the next it feels like someone sticking a needle in the soft part next to it. The Jerry cure all is in action as I type and have strapped a heat pad to it to try and loosen up any strains and will leave it over night.

Tomorrow is "Dress down Friday" so will use it as an excuse to wear some old trainers that will allow some support.

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