Saturday, 2 January 2010

Rubbish Run

I had to really drag myself out for a run today after missing the last couple of days. I am not sure if it was because I have been off from work and lounging around eating and drinking too much.

So today I got my kit on and headed towards the nearest trail to my house and immediately regretted it realising that it was quite treacherous underfoot. The overnight dusting of snow had hardened the mud to really make your ankles turn and where it had been in the sun as slippery as ice. Back on the roads I was able to get a good pace going but only after mile 5-6 which just shows how lethargic I was not helped by the cold temperatures. Never mind, it is behind me now and a matter of moving on.

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