Wednesday, 3 March 2010


Great run tonight after yesterday's "little wobble", I arrived at the track and dumped my bag in the groundsman's hut and went about the task of fixing my pace. I settled immediately into 2:10 mins/lap and am really chuffed to find after that this is my set ultra pace. My plan was to run 30 laps, 15 laps anti-clockwise and if I could get away with it, 15 clockwise.

On Wednesday evening the track is vacated by 8.00 pm and I am left to myself so I happily went about my run.
I am beginning to enjoy my track time, my pace is fixed, I run the line between lane 1 & 2 and I can just drift away, roll on Sunday...but first Friday.

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