Wednesday, 10 March 2010

Turn Back

I helped out at the club meet tonight by being time recorder and admin for the monthly 5 km time trial, a job I quite enjoy in a silly way. I had already run there, a distance of about 5 kilometres and then had plans to run another10 km after.

When it was time to run home I got about 1 km up the road and then thought to myself "Why bother, the training plans say 10 km for tonight, ease off Jerry, go home and rest" and that is what I did, those few kilometres would have been no benefit, in fact the rest did me more good.

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