Sunday, 18 April 2010

Back on the trail

It is with great pleasure I announce that as of today I return to trail running and I can turn my back on the track apart from as a training aid.

I had a great 10 mile recovery run this morning taking us from Knockholt and around the North Downs Way and North into some of the surrounding roads and trails. I had a bit of a scare at one point when I tripped very badly on a protruding root and staggered quite a few steps out of control managing to stay upright....just.

The only worry is I think I may have done myself a mischief in an already tired and stretched calf, I'll take it easy tomorrow and keep it stretched for the time being.

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