Friday, 28 May 2010


I went for a cracker of a run tonight what was supposed to be a 20 km out and back soon turned into 24 km pacey, non-stop slog over some quite undulating trail made worse by the high humidity and heat.

I was out with Duncan, my barefoot running mate, who I am in awe of and forget that he is keeping and pushing the pace in some quite rough trail with no shoes on!!!

As we said our farewells my mind wandered off to the shopping list I was to get and all I could think of was grapefruit juice, lovely cold, fresh from the freezer cabinet, grapefruit juice. After the shopping I have guzzled down about 500 mls of the stuff and it has really hit the spot, now I have to work out exactly what is in it that my body craved!

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