Monday, 10 May 2010

Hare today

Gone tomorrow...

It is the club's 5 km time trial tomorrow and have worked out I have run 29.4 miles in the last two days. If I run tomorrow it will mean I will have run 38 miles in three gads, that will be a lot.
I am however not racing it as I think I will open myself up to injury again so will be running as the hare.

The hare's job is to start with the slowest handicapped runners and remain with them, showing them the route (they tend to be newcomers) until they are overtaken by the higher handicaps who they can then follow.

The hare can then either race off or remain with the slower runners.
It will be a great recovery/easy run either way.

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