Monday, 14 June 2010

Running on Empty

Ultramarathons are increasingly popular. But do they also pose a health risk?

This is one of those worrying new items that you read, either for the shock value or the science behind it but my eye was drawn to:

"... If you do a really tough workout, the next day you often feel as though you have the flu. It's a systemic stress..."

I found that last Monday and again today I have had a headache, sore throat and a creeping malaise. These back to back are making feel like a complete Zombie

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