Tuesday, 8 June 2010

Speedy

What a turn around after my "Day of the living dead" yesterday! A good sleep and the chance to eat some [un]healthy food and drinks gave me a spring in my step this morning.

I was all up for a steady run with the club, nothing special, just a plod around the woods...but then a news flash came through that the training session cancelled last week due to the inclement weather was on tonight.

A quick jog up the club and then 8 x 1/2 mile circuits as fast as I could (7 min/miles) and then a 5 mile trail run with my buddy Duncan after...a cracking evening's run

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