Thursday, 1 July 2010


It has been one of those days where I have been rushing backwards and forwards. I had been held back at work and was really keen to get out on my run this evening even though it is still pretty humid.

I had my tea, donned my kit and grabbed my Mizunos and got on the trails for a nice 13.5 miles, it is only until I got home and pulled my shoes off that I found I was wearing a pair of retired shoes which have now done 548 miles, I was surprised as they are still good for a dry trail but I am not sure how many more miles they can handle though.

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