Sunday, 4 July 2010

Nailed it!

Today's run involved, 14 miles in the morning with a 12 mile run this evening. I was 7 miles into my evening run when I felt a stone in my shoe, I stopped pulled my shoe off and emptied it and ran on. About half a mile I felt a sharp pain in my foot again so pulled over and this time did a proper search for the stone but instead found that a nail had been driven through the base of my shoe and was digging into my heel!!!

I tried my best to dislodge it but with no tools I was stuck so decided to carry on putting my weight on the midsole of my foot that seemed to work.

A bit annoying as my pace at that point was pretty impressive for me but had to slow down as the still poked through once in a while.

I now have a blood blister on the base of my foot which I will have to keep an eye on.

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