Thursday, 1 July 2010


I was out on the trail last Sunday and happily running along when I got nicked on the back of the heel but some brambles. Not a real problem you may say but this was quite early on in the run and by the time I had returned it had rubbed quite badly and become skinned.

I walk about 1.5 miles to and from the station each day and have now found that my heel is red raw even with plasters and taping. What makes it so annoying is it is exactly in line with the top of my work and running shoes and if I am to get these miles in I am going to have to do some serious taping of that area before it gets any worse.

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