Monday, 20 September 2010


Tonight was an experimental run primarily to check if the lacing in my shoes were OK (They were) and went out in view of just running. It soon came apparent that I was getting out of breath very quickly and then slowed down a little and then found myself speeding up again.

Checking my Garmin I found I was running at around 7:15 min/miles at some points which is way faster than I expected...way faster than I expected but it appears my body wants to do it but I am not sure if I am physically ready to push this as I feel I have not fully recovered from Ridgeway and need another week to really push out.

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