Thursday, 23 September 2010


Oh boy, oh boy am I tired!

I have just had two 12 hour days at work after a server system failure and have been getting up early to get in before core hours. I am more mentally tired than physical and tonight I had all the intention of going out for a 10 mile run, alas it never took place.

After eating my tea of homemade curry and rice I found I had dropped off into a deep sleep on the sofa and it was dark outside...not good.

Still not to worry I want to slowly build up to about 40+ miles this week and then move on up as I cannot wait to get to my pre-Ridgeway fitness.

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