Tuesday, 5 October 2010

Back to the Road

After Sunday's disasterous run I was not really in the mood to run tonight but I was of an opinion that if I didn't I would probably not bother for the rest of the week.

So I ducked out of the door at 7.30 pm for the short run to the club house, once I was out and on the road realised that all was OK soon finding myself thundering up the local hill and then full speed through the woods...3 miles at 7:20 min/mile.

Running with the group was a similar feeling and even had a little pace out with another runner before I turned off to go home. So feeling a bit better now realising that maybe I need to put some speed back into my running life.

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