Monday, 25 October 2010

Getting nippy

I think we can say goodbye to the balmy days of summer and the lovely warm evening runs at 9.00 pm for tonight was decidedly nippy. I had to get my running gloves out from the bottom of my kit bag tonight and stick my cap way down towards my ears.

So there is was a nice short run tonight with all the intentions of taking it very easy but then found myself running 10 kilometres in just under 48 minutes. In all I am feeling a little better physically and mentally which should see me now beginning to raise my milage again during this lull in my running goals

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