Thursday, 10 March 2011


After my 10 mile run today I have been generally busy with some domestic paperwork and had been sitting at my desk for about an hour when I fancied a cuppa. I got up and felt an uncomfortable tweak in my right knee and this niggle has remained for the rest of the day.

This is not the worst niggle I have had but with 42+ miles planned in the next three days this is one that has to be monitored and hence why I have a Deep Freeze cold patch on it now in hope that it will bring any swelling down

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