Wednesday, 2 March 2011


Tonight is an official rest day from training and I am just catching up with some admin for College and enjoying the rest from exercise.

That sounds lovely but my legs feel absolutely trashed today, I am aching all around my thighs, hips and my left butt cheek is hurting. It has been like this all day and however I sat in my chair I felt uncomfortable, even my 1.5 mile walk from the station was slightly tender in nature as though pounded by a steak hammer.

I have tried to stretch my legs and hip area but put it down to a reasonably tough run yesterday off the back of a long week, so tonight it is TLC time, a couple of ciders and an early night hopefully allowing my body to recover slightly for tomorrow's run.

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