Monday, 4 July 2011

A little hoarse

After yesterday's hot run and then bellowing encouragement to the various runners at the local race  (and abuse at some drivers ) I awoke this morning feeling a little hoarse. It is vaguely irritating as normally my throat would feel fine but it seems a bit sore so I hope it is not a secondary infection.....or maybe I am being a little fussy at the moment. The hot weather and sunshine certainly didn't help as I am aware that quite a few people became unwell on Sunday whilst running with examples of some people becoming nauseous, shaky and others vomiting .

So Brits beware, it takes 14 days to heat acclimatise properly and be it our Summer normally only lasts the same length of time just be sensible and don't over exert yourself

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