Thursday, 22 September 2011

Restless Legs

One of the most annoying things I have found of late when in recovery from a long run is the horrible sensation of twitching in my leg muscles. It is very hard to explain what it feels like but it could be compared to someone tapping their fingers very lightly on your muscles, not painful just a sensation...up and down, up and down. The sensation flitters and rolls across the legs from the calf muscles to the quads...twitch, twitch, flitter, twitch...gggrrrr.

Getting home this evening I chose not to run as frankly I just didn't feel like it..."WHAT?" I hear you shout and you heard me right, I didn't feel like it as whilst my legs were tired and twitchy I just fancied putting my feet up on the sofa and rest.

So here I sit, twitching and shuffling my legs about feeling vaguely frustrated

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