Saturday, 11 August 2012

Back to the Trail

Since my simple stumble jast Sunday that has caused some problems in my ankle I feel a little happier to run on it now but will make sure I am wearing my tried and tested trail shoes instead of product testing.

The injury was one of those strange ones where the pain could not be in a specific place and seemed to move to two or three places but there was a small amount of swelling in the front it was therefore necessary just to ice it and take NSAID to get the swelling down.

Texting Duncan we have decided that we will be running with the HEROS on Sunday for a nice gentle run starting at 9.00am...I am actually looking forward to it now after my drought in mileage.

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