It is like a deja vu tonight when I decided to go out for a cheeky little 10km recovery run but before I did I had to tape up my toe for although it is drying out nicely I want to give it some TLC.
So grabbing the strapping tape I popped a bit over the top and wrapped the toe like a true professional and jumped to the door for a nondescript run around the cold streets monitoring my aches and pains...nothing serious to report on that side.
It occurred to me that I always seem to be taping this particular toe and then I remembered I wrote about it in Plastered Again and then was totally aghast when I saw it was almost exactly to the day last year that I had it taped up for the very same reason. I shouldn't be surprised really after all it is winter and it is wet.
On an aside, I am really pleased with my recent progress as I am currently running an average of 7 miles (11.3 km) a day this year with a 15 and two 18 mile (24 & 29 km) runs to boot.