Wednesday, 3 April 2013

Softly, Softly, Catchee Monkey

Getting a tad frustrated now with my foot but whilst I am happily walking 2-3 miles a day as part of my commute and run upstairs I am however still getting a little pain when I am in bare feet.The pain can now be isolated to the tendon of the middle toe so I am going to concentrate getting a stretch in on this toe and continue icing it

I am so aware that I have not run since Saturday and really wanted to get one in before the Compton 40 this weekend. I am now resigning myself to the fact that I am not going to get that run and may have to really take a long hard look at myself and my foot on Friday

I have accept that I have to be patient - Softly, Softly, Catchee Monkey as they say

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