Friday, 16 August 2013

Lumps and Bumps

It looks like Tuesday's run involving a mild twist of the ankle has paid its toll; for here I sit with my foot in a  bucket of cold water to reduce the swelling. Now some of the swelling is down it is obvious there is a distinctive lump under the right medial ankle running for about 5cm....signs of a damaged tendon(?)

As I leave it out in the air you can see the area swell again so this does not bode well for my trip to Dartmoor in a few days, that is, unless I rest up well and ice it.

Hopefully the pair of compression socks I have been asked to test will help as a good way to keep the swelling down

1 comment:

  1. Really sorry to read this Jerry :( Do hope it's not as serious as it could be and the swelling goes down. Sending healing thoughts.... x

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