Sunday, 6 May 2018

Making gains

And so the slow plod continues and I am beginning to see improvements already. Over the past week or so I have continued to walk the Sloane Square from the office and fit in a longer walk when I can and happily walking 10km. The walking bit is the easy bit, finding the time not and I must admit I am finding the exercise part of it really easy so looking forward to stepping up a bit and start the running.

The side benefits of this new exercise regime is that I have already dropped a trouser size which is also down to eating sensibly  by having breakfast, a light lunch and supper and not snacking on easy sugars like chocolate or biscuits.

Let's see how the next week goes and then the running starts...I hope

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